As you know, separation can be extremely unpleasant and uncomfortable, especially if you become angry. It’s natural to become frustrated in this situation, but that doesn’t mean it’s okay to let your anger run the show. At times like these, it’s important to use control over your emotions. Let’s have a look at some warning signs that anger may be ruling the day in your difficult phase. Warning Signs That Anger Is Running the Show in Your Separation Phase!

Blaming Others

If you frequently blame your spouse for the state of your marriage, it may be a sign that anger is running the show. When we\’re angry, we often want to point the finger and place blame rather than take responsibility for our own actions.

This can create a never-ending cycle of arguments and resentment. If you find yourself caught in this trap, it\’s important to take a step back and try to see the situation from a more objective perspective.

Staying Silent

When you\’re seething with anger, it\’s tempting to clam up and refuse to communicate. After all, what\’s the point of talking when you\’re just going to end up yelling at each other? But by stonewalling your spouse, you\’re only making things worse.

Not only will your lack of communication prolong the separation process, but it will also make it more difficult to resolve any outstanding issues. Communication is key! And if children are involved, communication between parents is crucial for their healthy development.

Avoiding the Present Situation

It\’s normal to want to avoid the pain of separation, but if you find yourself consistently putting off dealing with things, it could be a sign that anger is running the show.

You may avoid dealing with paperwork, going to court, or talking to your soon-to-be ex-spouse. Anger is likely driving your decisions if you\’re not facing reality head-on. Instead of ignoring these difficult feelings, try to find healthy ways to express them.

Feeling Guilty After Losses

It\’s common to feel guilty about things you may have said or done during the relationship. But even if you did make some mistakes, that doesn\’t mean you deserve all the blame.

It\’s important to remember that we all make mistakes and that we all have different ways of coping with them. So don\’t beat yourself up too much. Just try to learn from your mistakes and move on. You\’re not perfect, and neither is anyone else.

Read more: How Arguments can Actually be Good for your Relationship

Repetitive Thinking on How to Get Even

You might be surprised how much time you spend consumed by thoughts of revenge. You play out scenarios in your head of what you would say or do to get back at your ex. Maybe you fantasize about a dramatic confrontation where you let them have it.

Or maybe you dream of a more subtle approach, like secretly sabotaging their life, so they feel as miserable as they made you feel. Whatever form it takes, if you find yourself dwelling on ways to make your ex pay, it\’s a sign that anger is running the show.