Seeing Your Kids Hurt Due to Divorce: A Parent’s Worst Nightmare

Divorce is one of the most difficult life events a person can go through, and when it happens to a family with children it can be especially heartbreaking. It’s no secret that the breakdown of a relationship can cause immense emotional pain for all parties involved, but it’s the innocent kids who often suffer the most. When children witness the dissolution of a once loving relationship, it can be incredibly difficult for a parent to cope with their own hurt feelings as well as the hurt of their children.

As a parent, your first instinct is to protect your child from all harm

It’s a natural response to want to shield your child from anything that may cause them pain or hurt. This is especially true when it comes to the breakup of a marriage or relationship. When a divorce is on the horizon, it’s not only the couple who is affected – the children are often caught in the middle, feeling the hurt and confusion of their parents’ separation.
As a parent, you may feel helpless as you watch your child struggle to make sense of their new reality. You may worry about how the breakup will affect their future, and feel a sense of guilt that you weren’t able to make things work out for their sake.

It’s important to remember that you can’t control everything, and that your child will experience a range of emotions as they come to terms with the breakup. They may feel angry, sad, confused, or even relieved. As a parent, your role is to be there for them as they navigate these difficult feelings.

This can be a challenging task, especially if you’re dealing with your own emotions surrounding the breakup. It’s important to seek out support from friends, family, or a therapist if you’re struggling to cope. This will allow you to be fully present for your child, and provide them with the support and reassurance they need during this challenging time.

In the end, remember that you and your child are both strong enough to get through this. It may be a difficult journey, but by being there for one another and staying committed to moving forward, you will come out the other side stronger and more resilient than ever before.

But when you’re going through a divorce, you can’t always shield them

It’s a fact of life that relationships can end, whether it’s a marriage, dating relationship, or even a breakup. As parents, we always want to protect our children from pain, but when it comes to divorce, there are some things that are out of our control.

It’s important to remember that your kids will be affected by the breakup of your marriage, no matter how amicable the divorce may be. They may feel confused, angry, sad, or even guilty about what’s happening. It’s natural for children to blame themselves for the divorce, so it’s important to reassure them that it’s not their fault.

While you can’t shield your children from all of the hurt that comes with divorce, you can help them cope with their emotions. Listen to their concerns and feelings, and don’t dismiss them as being trivial. Even if you don’t have all the answers, being there for them and offering comfort can go a long way in helping them through this difficult time.

It’s also important to take care of yourself during a divorce. You may be dealing with your own emotional turmoil, but remember that your children are looking to you for guidance and support. If you’re struggling to cope with your own feelings, seek out help from a therapist or support group. Taking care of yourself will ultimately benefit your children in the long run.

It’s natural for your kids to experience a range of emotions during and after a divorce

Divorce is a major change in a family’s dynamic and it’s normal for children to have a variety of emotions throughout the process. Children might feel sadness, anger, confusion, or even relief. Their feelings could be heightened by any underlying emotions they may have towards their parents’ marriage, dating, breakup, or relationship. As parents, it’s important to acknowledge these emotions and validate your children’s feelings. You can encourage them to express their thoughts and emotions in a safe and healthy way, and let them know that it’s okay to feel the way they do. It’s important to remind your kids that they are not to blame for the divorce and that both parents still love them. By being patient and understanding with your children’s emotions, you can help them process their feelings and adjust to the new normal of your family’s life after divorce.


In conclusion, seeing your kids hurt due to divorce is undoubtedly one of the most challenging experiences for a parent. It’s normal to feel overwhelmed, guilty, and sad during this process, but it’s important to remember that you’re not alone. There are resources and professionals out there that can help you navigate this challenging time. As a parent, your primary focus should be on your children’s well-being and helping them cope with their emotions. Remember that every child is different, and they will react to divorce differently. But, with your love, support, and understanding, they can overcome this challenge and emerge as stronger individuals. If you have further questions or need help navigating the complexities of marriage, dating, breakup, relationship, or divorce, please reach out to us and mention Coach Brad. We are here to support you and your family every step of the way