Overcoming the Feeling of Lost Masculinity in Your Marriage

Have you ever felt like you’ve lost your masculinity in your marriage or relationship? You may be feeling overwhelmed, frustrated, or powerless in how to move forward. Whether you are newly married or have been together for decades, there are ways to help you reclaim your sense of masculinity and restore your relationship to its former glory. In this blog post, we will explore tips on how to overcome the feeling of lost masculinity in your marriage.

Acknowledge That You Feel This Way

It takes a lot of courage to admit to yourself that you’re feeling a sense of lost masculinity in your marriage. Perhaps you’re experiencing this feeling after a relationship or a breakup, or maybe you’ve been feeling this way for a long time now. Whatever the reason, it’s important to acknowledge and address this issue so that you can work towards feeling confident and secure in your masculinity once again.

It’s important to remember that feelings of lost masculinity are not uncommon. In today’s society, the traditional roles of men and women have shifted, and this can lead to confusion and uncertainty about what it means to be masculine. It’s okay to feel unsure about your masculinity, but it’s not okay to let it consume you.

Take some time to reflect on why you might be feeling this way. Is it because you feel like you’re not living up to societal expectations of what a man should be? Is it because you feel like your partner or spouse is not recognizing your masculinity in the way that you need them to? Whatever the reason may be, acknowledging the root cause of your feelings is an important step in overcoming them.

Once you’ve acknowledged that you’re feeling a sense of lost masculinity, it’s time to take action. The first step is to talk to your wife about how you’re feeling. Be open and honest about your struggles and your need for support. It’s important to remember that communication is key in any relationship, and your wife will likely appreciate your vulnerability and openness.

In the next section of this post, we’ll discuss some additional steps that you can take to overcome the feeling of lost masculinity in your marriage. By taking action and working towards feeling confident and secure in your masculinity, you can improve your relationship with your partner and feel more confident in all areas of your life.

Talk to Your Wife About How You’re Feeling

One of the first steps to overcoming the feeling of lost masculinity in your marriage is to talk to your wife about how you’re feeling. It can be challenging to express vulnerability and admit that you’re struggling, but it’s an essential part of moving forward and finding a solution.

Open communication is vital in any relationship, especially when dealing with issues like lost masculinity. Explain to your wife what you’re feeling and why you think you’re experiencing these emotions. You might be surprised at how supportive and understanding she is.

Your wife may not even be aware that you’re feeling this way, and the conversation can be a chance for both of you to grow closer and build a stronger relationship. It’s also essential to remember that you’re in this together, and your wife can be your biggest ally as you work to overcome these challenges.

If you find that the conversation isn’t going as well as you hoped, it’s crucial to remain patient and continue the discussion. Don’t jump to conclusions or assume that a divorce or breakup is the only solution. It’s normal for couples to have challenges in their marriage, and it’s possible to overcome them together with patience and effort.

Ultimately, the goal of this conversation is to start the process of healing and finding a way to feel more confident and masculine in your relationship. Remember, your wife loves and cares for you, and working through this issue together can strengthen your marriage.


If you’re feeling like you’ve lost your masculinity in your marriage, it’s important to take action and seek out ways to overcome this feeling. By acknowledging your feelings and talking to your wife about them, you can work together to strengthen your relationship. Seeking out male friendships and finding activities that make you feel good about yourself can also help. If these strategies aren’t enough, it may be time to seek professional help. Remember, a lost sense of masculinity doesn’t have to lead to divorce, dating, or a breakup. With some effort and support, you can reclaim your sense of self and build a stronger relationship with your partner. If you have any further questions or concerns, don’t hesitate to reach out to us and mention Coach Brad