Remember, you have choices.

Although it’s easy to lose yourself in your work and your projects when you’re going through stress from a breakup or divorce, remember that there are ways to make things easier.

Give yourself permission not only to put time aside for grieving, but also for your own health and mental health. For many people, trying new things, such as hobbies or activities, can help alleviate some of that stress.

If you’re unsure what might suit you best, consider going out with friends and trying new activities.

Let your boss know

You’ve had a tough breakup, and you’re unsure how it will impact your work. You may feel uncomfortable sharing too much information with your boss or colleagues,

However, keep in mind that regardless of what happens between you and your ex, you must maintain professional boundaries. Let your boss know about it before an emergency arises.

Take care of yourself.

It’s easy to neglect your physical and mental health when you’re going through a breakup or divorce. It can feel like there’s just no time for yoga classes, meditation, walks in nature, and eating healthy meals—

You know all those things that might make you feel better. But working on your self-care is one of the most important things you can do for yourself during such difficult times.

Find an outlet – let it out.

Taking an anger management class can help, but you don’t have to wait for someone else to offer one. Find an outlet that works for you; venting your emotions is cathartic, and physical activity (like running) has been shown to lower stress levels.

Figure out what works best for you, then make time in your day for it, just as you would for an important meeting.

Read more: 10 Signs That You’re In The Denial Phase.

Permit yourself to take time off if needed.

If you’re suffering emotionally and find it challenging to get through your workday, permit yourself to take time off.

Many companies will allow you a certain number of sick days per year for personal emergencies, so use them when necessary.

Remember that leaving early one day won’t be catastrophic—it’s okay if you only make partial progress toward your goals. You can always make up for lost time later in your career.