The physical and emotional effects of a breakup.

sad man going through divorce

Breakups are an inevitable part of life. At some point, many of us have experienced the pain of ending a relationship. Although the emotional effects of a breakup can be overwhelming, it is important to recognize that it can also have physical effects on our bodies. From changes in sleeping patterns to an increased risk of depression, understanding how a breakup affects us emotionally and physically can help us better cope with the situation. In this blog post, we will explore the physical and emotional effects of a breakup and discuss ways to cope with the transition.

How breakups affect your brain

Breakups can have a profound effect on your mental health. When a relationship ends, it can cause a variety of intense emotions, from sadness to anger, confusion, and even guilt. It can also take an emotional toll on your sense of identity and self-esteem. The breakup of a relationship can leave you feeling isolated, lost, and overwhelmed. It can be hard to cope with the sudden lack of support and closeness that comes with the ending of a relationship.

Breakups are often associated with significant changes in brain chemistry. A recent study found that when someone experiences a breakup, their brain releases high levels of cortisol, a hormone associated with stress and anxiety. Research has also shown that breakups can lead to changes in dopamine and serotonin levels, which are hormones that regulate our moods. These changes can lead to depression and other mental health issues such as difficulty sleeping and poor concentration.

The psychological effects of a breakup can be severe, and it’s important to remember that these effects are not only short-term. Many people struggle with lingering feelings of loneliness and insecurity long after a breakup. It can take time to heal and recover from the emotional trauma of a broken relationship, but with the right coping strategies and support system in place, it is possible to move forward with your life.

How breakups affect your body

Breakups can be difficult, not only emotionally, but also physically. After a relationship ends, your body can react to the sudden loss of connection and intimacy. The physical effects of a breakup can vary from person to person and depend on how much emotional stress you’re under.

Common physical symptoms of a breakup include fatigue, headaches, stomach aches, difficulty sleeping, increased heart rate, rapid breathing, and changes in appetite. These symptoms are usually caused by the increase in stress hormones such as cortisol and adrenaline that are released during periods of emotional turmoil. This increase in stress hormones can lead to muscle tension and tightness, which can cause headaches, neck and shoulder pain, and other physical issues.
Many people also experience changes in their eating habits during and after a breakup. Some people tend to over-eat as a way to comfort themselves and others lose their appetite altogether. Either way, it’s important to be mindful of what you’re consuming and to make sure you’re eating a healthy diet so that your body can function properly.

It’s also important to take time for yourself after a breakup and to practice self-care. This could include going for a walk, spending time with friends or family, journaling, meditating, or doing something creative. Taking care of yourself is essential for your mental and physical health.

Breakups can be hard on the body, but with proper self-care and support, you can start to feel better physically and emotionally.

How to cope with the physical and emotional effects of a breakup

The aftermath of a breakup can be an emotionally trying time, and it’s normal to feel a range of emotions as you try to come to terms with the end of your relationship. In addition to the emotional toll, it’s also important to take into account how breakups can affect your physical health. It’s not uncommon for people to experience physical symptoms such as headaches, nausea, difficulty sleeping, and changes in appetite. Knowing how to cope with the physical and emotional effects of a breakup can help you move forward.

First, allow yourself to grieve. It’s important to give yourself time and space to process your feelings of sadness, anger, and hurt. Talking to a trusted friend or family member can help you navigate your emotions. It may also help to journal your feelings or do some creative activities such as writing or painting.

You should also take care of your physical health. Eating healthy foods, getting enough sleep, and exercising are key to helping you manage stress and deal with the physical effects of a breakup. Make sure to find time for activities that bring you joy such as yoga, reading, or going for a walk.

It’s also beneficial to focus on yourself and remember that it is okay to take some time for self-care. This could include spending time with friends, going to therapy, or taking up a new hobby. Taking care of yourself physically and emotionally will help you better cope with the effects of a breakup.

Finally, try to have a positive outlook. Breakups can be difficult, but there are also opportunities for growth and self-discovery. Try to focus on the positives and practice self-love as you work through the emotions associated with a breakup.

No matter what you’re feeling after a breakup, it’s important to remember that these feelings are normal. Learning how to cope with the physical and emotional effects of a breakup is an important part of healing and moving forward.


Breakups can be an emotionally and physically draining experience. It is important to remember that these effects are only temporary and can be mitigated with the right support. Marriage, relationships, and divorce are all life experiences that can have varying levels of emotional and physical effects. If you have any questions or need further support in navigating these experiences, Coach Brad is available to assist you