Divorce Changes a Man: How to Cope With a Breakup

Man going through a divorce

Divorce is never easy, and it can be especially difficult for men. While it’s natural to feel overwhelmed, there are ways to cope with the emotional changes that come with a breakup. In this blog post, we’ll explore how divorce changes a man and discuss strategies for managing the emotional roller coaster of a divorce or breakup.

The immediate aftermath

When a marriage or long-term relationship ends, the immediate aftermath can be difficult to cope with. It is normal to experience a range of emotions such as sadness, anger, loneliness, and confusion. This can be a difficult time, especially for men who may have put much of their identity and sense of self-worth into the marriage or relationship.

For many men, the end of the marriage or relationship can cause feelings of intense grief and loss. This is because many have invested a lot of time and energy in the marriage or relationship, including the dream of a future together. With the dissolution of the marriage or relationship, these hopes and dreams may no longer be attainable.

Many men may also feel ashamed and embarrassed about the breakup or divorce. Society often places a high value on marriage and long-term relationships, so the end of one can feel like a personal failure or an indication of an inability to keep a partner happy. However, it’s important to remember that breakups and divorces can happen for a variety of reasons that are not necessarily a reflection of who you are as a person.

Additionally, men may feel a sense of anxiety about dating again. Many may feel out of practice or out of touch with modern dating culture after being in a long-term relationship. It can be difficult to adjust to dating in a new world with new technologies, expectations, and norms. For some men, it can be beneficial to take some time to focus on themselves before jumping back into the dating world.

Picking up the pieces

After the breakup of a marriage, it can be difficult to move on. You may have invested years in your relationship and suddenly feel like you don’t even know who you are anymore. It can be a challenging process to reestablish your identity after divorce.

The first step in picking up the pieces is to make a plan. This plan should focus on rebuilding your life. Make a list of all the activities that bring you joy and give you a sense of purpose. These could include hobbies such as running or cooking, spending time with friends, or taking up a new career path. It’s important to take the time to invest in yourself and identify what makes you happy.

It may also be helpful to engage in therapy. Therapists can provide invaluable guidance during this time, helping you sort through any unresolved feelings from the marriage or the divorce itself. Therapy can also help you to establish boundaries for dating and relationships in the future.

The best way to pick up the pieces after divorce is to take things one day at a time. Be gentle with yourself during this process and practice self-care. In time, you’ll be able to reclaim your sense of identity and rebuild your life.

Moving on

One of the hardest parts of a divorce for a man is learning to move on with his life. It’s important to remember that there is no set timeline for this process. Even if a man feels ready to move on, he may still have lingering feelings of sadness and loss. He needs to take his time to grieve and accept his new reality before he is ready to date or enter into a new relationship.

When it comes to dating after divorce, it’s important to be honest with potential partners about your situation. No one wants to start a new relationship with someone who is still hung up on their ex-spouse or trying to find themselves. Taking time to heal and learn from the divorce will help a man feel more confident in himself and ready to move forward.
It can also be helpful to get back into hobbies and activities that were put on the backburner during the marriage. Reconnecting with friends, finding new outlets for self-expression, or taking up a new activity can help a man gain confidence and remind him that life goes on even after a difficult breakup or divorce.

Finally, it’s important for a man to remember that he is not defined by his marital status. He is much more than just someone’s husband; he is an individual with his own interests, passions, and goals. Life after divorce may look different than life with a partner, but there are still many possibilities for growth and fulfillment.


Going through a divorce is an emotionally taxing process, but it doesn’t have to be the end of the world. After a difficult breakup, it can take time to heal and process what happened. It’s important to remember that you’re not alone in this situation; there are plenty of people who understand and want to help. If you need further advice or support, don’t hesitate to reach out for guidance from a professional like Coach Brad. No matter what the outcome of your marriage or relationship is, it’s important to learn from the experience and move forward with greater knowledge and self-awareness. Dating again may seem intimidating at first, but with the right approach, you can find new love and happiness.