Fighting for Your Marriage? Here’s How We Can Help

happy married couple
This affectionate couple shares a loving moment together.

Marriage takes constant work, Here are 40 marriage goals you can use today to improve your marriage & see results fast!

What are Relationship goals?

Relationship goals refer to the shared values, aspirations, and plans that couples create together to strengthen their bond and enhance their overall relationship satisfaction. Relationship goals help couples to focus on the aspects of their relationship that they want to improve, and to work towards achieving those goals together.

Some examples of relationship goals include improving communication, spending quality time together, planning for the future, supporting each other’s personal and professional goals, and strengthening emotional and physical intimacy.

Why can setting relationship goals be useful and important?

  1. Increased satisfaction: When couples set and achieve relationship goals, it can lead to increased satisfaction in their relationship. This is because they are actively working towards improving and strengthening their bond, which can bring them closer together and improve their overall happiness.
  2. Better communication: Setting relationship goals requires couples to communicate effectively and work together towards a common goal. This can help to improve their communication skills and build a stronger foundation for their relationship.
  3. Increased intimacy: Relationship goals can help couples to prioritize intimacy and work towards improving their physical and emotional connection. This can lead to a deeper and more fulfilling relationship.
  4. Clearer expectations: When couples set relationship goals, they are able to clarify their expectations for each other and their relationship. This can help to prevent misunderstandings and conflicts, and improve overall relationship satisfaction.
  5. Greater sense of purpose: Having shared goals can give couples a greater sense of purpose and direction in their relationship. This can help to strengthen their bond and create a deeper sense of commitment.

Overall, setting relationship goals can be a valuable tool for couples who want to improve their communication, deepen their connection, and strengthen their overall relationship satisfaction.

As you can see, setting goals are extremely important for achieving for a long-lasting marriage and can help you and your partner grow together and build a strong and successful marriage. In this article, we will explore 40 marriage goals that can help you take your relationship to the next level.

40 Marriage Goals to help Strengthen your Marriage

  1. Have a weekly date night to keep the romance alive and have quality time with each other.

In any relationship, it is important to set aside dedicated time for each other to keep the romance alive. A weekly date night is a perfect way to ensure that you are spending quality time with your partner. It doesn’t have to be anything extravagant, even a simple dinner or movie night can be enough to help you reconnect and show each other that you care.

Having a weekly date night also provides an opportunity to try new things and explore different activities together. Whether it’s trying a new restaurant, taking a dance class, or going on a weekend getaway, doing something outside of your usual routine can help you bond and create new memories together.

Most importantly, a weekly date night shows your partner that they are a priority in your life. It’s easy to get caught up in the hustle and bustle of daily life, but taking the time to focus solely on each other helps to strengthen the foundation of your relationship and keeps the spark alive.

  1. Communicate openly and honestly about your feelings, thoughts, and concerns.

Communication is key in any relationship. Being open and honest with your partner about your feelings, thoughts, and concerns helps to build trust and establish a deeper connection. It’s important to listen to each other without judgment and to try to understand each other’s perspective.

In addition, communication helps to avoid misunderstandings and conflicts. When you’re able to express your thoughts and feelings clearly, your partner is better able to understand where you’re coming from and work towards a solution that works for both of you.

It’s important to make communication a regular part of your relationship, not just when there is a problem. Check in with each other regularly to see how you’re both doing and to share any updates or changes in your life. This helps to strengthen your connection and ensures that you are both on the same page.

This Couple smiling at each other.
  1. Practice active listening to ensure that you understand each other’s perspectives.

Active listening is an important aspect of communication. It involves focusing your attention on the person speaking, asking questions to clarify what they are saying, and summarizing what you have heard to ensure that you have understood their perspective. Active listening also helps to build empathy and understanding in your relationship. It shows your partner that you are interested in what they have to say and that you value their opinions and feelings. In addition, active listening helps to avoid misunderstandings and conflicts. When you take the time to listen to your partner’s perspective, you are better able to understand where they’re coming from and work towards a solution that works for both of you.

Practicing active listening can be challenging, especially when emotions are running high. However, with practice, it can become a natural part of your communication style and help to strengthen the bond between you and your partner.

  1. Make time for intimacy and prioritize your sex life.

Intimacy and sex are important aspects of any romantic relationship. It’s important to make time for physical intimacy and prioritize your sex life to keep the spark alive.

Making time for intimacy doesn’t necessarily mean having sex all the time. It can also involve cuddling, holding hands, or simply spending time together without distractions. The key is to focus on each other and make each other feel loved and desired.

Prioritizing your sex life involves being intentional about creating time and space for physical intimacy. This may involve scheduling date nights or weekend getaways, or simply setting aside time for intimacy on a regular basis. In addition, it’s important to be open and honest about your sexual needs and desires. This helps to ensure that both partners are satisfied and fulfilled in their physical relationship.

  1. Set aside time for self-care and personal development.

Self-care is essential to maintaining good mental health and overall well-being. It is important to make time for self-care activities that help you relax and recharge. These activities may include taking a relaxing bath, reading a book, practicing yoga, or getting a massage. It is also important to take care of your emotional and spiritual well-being. This may involve seeking therapy, meditating, or engaging in other mindfulness practices.

Personal development is also crucial to self-improvement and growth. This involves setting goals for yourself and taking steps to achieve them. It may involve taking classes, attending workshops, or reading books on personal development. Personal development can help you improve your skills, increase your knowledge, and become a better version of yourself.

Man reading “Reattraction Secrets 101” – Coach Brad E-Book
  1. Take care of your physical health through exercise and a healthy diet.

Taking care of your physical health is essential to maintaining overall health and well-being. Regular exercise is important for maintaining a healthy weight, reducing the risk of chronic disease, and improving mental health. It is recommended to engage in at least 150 minutes of moderate-intensity exercise per week. This may include activities such as jogging, cycling, or swimming.

A healthy diet is also crucial to maintaining good physical health. A balanced diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit processed and high-fat foods, as well as sugar and salt intake. Drinking plenty of water is also important for staying hydrated and maintaining good health.

  1. Make financial goals together and stick to a budget.

Financial stability is important to a happy and healthy marriage. It is important for couples to work together to set financial goals and create a budget that works for both of them. This may involve tracking expenses, prioritizing spending, and saving for the future. It is important to be transparent about finances and to communicate openly about money matters.

A lot of the times, couples who experience difficulties on money fights more often argue more as daily life or conversions starts to revolve around how to spend money or having enough money. These are difficult topics to bring out and could subconsciously affect the family in a detrimental way when financial stability is not met to continue living a proper relationship.

  1. Support each other’s hobbies and interests.

Supporting each other’s hobbies and interests can help strengthen a marriage by promoting individual growth and shared experiences. It is important for couples to take an interest in each other’s hobbies and to encourage each other to pursue their passions. This may involve attending events or performances, trying new activities together, or simply showing enthusiasm for each other’s interests.

Happy couple enjoying shared duties.
  1. Make time for fun and adventure in your everyday life.

Having fun together and going on adventures can help keep a marriage exciting and fresh. It is important for couples to make time for fun activities that they both enjoy. This may involve taking weekend trips, trying new restaurants, or participating in outdoor activities. Having fun together can help couples create lasting memories and deepen their connection.

  1. Learn to forgive each other and let go of grudges.

Forgiveness is a crucial aspect of any healthy relationship. It allows partners to move forward and create a new, positive future together. Learning to forgive each other requires both partners to let go of past hurts, disappointments, and mistakes. It means understanding that everyone makes mistakes and that forgiveness is a powerful tool for healing and growth. Forgiveness can be difficult, but it is essential for the health and longevity of a relationship.

One of the keys to forgiveness is communication. Both partners must be willing to express their feelings, listen to each other, and be open to compromise. Apologizing and taking responsibility for one’s actions is also important. It shows that the person is willing to make amends and move forward. Forgiveness takes time and effort, but it is worth it for the sake of the relationship.

  1. Show appreciation and express gratitude for each other regularly.

Expressing gratitude and appreciation towards one’s partner is an essential part of a healthy relationship. It fosters feelings of love, affection, and respect. Regularly showing appreciation and expressing gratitude can help to build a stronger connection between partners, increase intimacy, and create a more positive and supportive environment. It can be as simple as saying “thank you” or “I appreciate you” for something that the partner has done.

Showing appreciation can also involve small gestures, such as bringing home a favorite snack or writing a heartfelt note. It is important to show appreciation for both the big and small things that a partner does, from making dinner to supporting a new project at work. Expressing gratitude and appreciation can help to create a culture of positivity and gratitude in the relationship, which can have a significant impact on both partners’ well-being and satisfaction.

  1. Work together as a team to tackle household chores and responsibilities.

Sharing household chores and responsibilities is an essential part of maintaining a healthy relationship. It requires both partners to work together as a team to ensure that the home is comfortable, clean, and organized. Dividing chores can help to reduce stress, build teamwork, and create a more harmonious living environment. Partners can create a system that works for them, whether it is dividing chores by day or task.

Working together as a team to tackle household responsibilities can also help to foster a sense of equality and respect. It is essential to communicate openly about each other’s expectations and to be willing to compromise when necessary. Acknowledging each other’s efforts and showing appreciation can help to create a positive and supportive environment.

Happy Couple Laughing together.
  1. Make time for friends and family members.

Spending time with friends and family is an essential part of a healthy relationship. It allows partners to maintain their individuality and interests while also building connections with loved ones. Making time for friends and family can help to reduce stress, increase happiness, and create a more balanced life.

It is important for partners to communicate openly about their needs and expectations regarding social relationships. It is also important to be respectful of each other’s preferences and boundaries. Finding a balance between spending time with friends and family and quality time as a couple can be challenging, but it is essential for a healthy relationship.

  1. Plan and take vacations together to create lasting memories.

Taking vacations together can be an excellent way to strengthen a relationship and create lasting memories. It allows partners to escape from the stresses of everyday life and focus on each other. Planning a trip together requires teamwork, communication, and compromise, all essential aspects of a healthy relationship.

Vacations can help to increase intimacy, reduce stress, and create positive experiences that partners can look back on for years to come. It is essential to communicate openly about each other’s preferences and to find a destination that works for both partners.

  1. Build trust through honesty and integrity in your actions and words.

Trust is the foundation of any strong and healthy relationship. To build trust, it is essential to be honest and transparent in all aspects of the relationship. This means being truthful about your feelings, intentions, and actions, and keeping your promises. Consistency is also important, as it helps to establish a pattern of behavior that your partner can rely on. When trust is broken, it can be difficult to repair, so it’s essential to prioritize honesty and integrity in your relationship from the start.

In addition to being honest, it’s important to communicate clearly and openly with your partner. This means listening to their concerns, being receptive to feedback, and being willing to have difficult conversations. When you communicate openly and honestly, you demonstrate your commitment to the relationship and your partner’s feelings, which helps to build trust and strengthen your connection.

Marriage Goals.
  1. Learn to compromise and find solutions that work for both of you.

Compromise is an essential part of any relationship, as it helps both partners feel heard and valued. When conflicts arise, it’s important to approach the situation with an open mind and a willingness to find a solution that works for both of you. This may involve making small concessions or finding creative ways to meet each other’s needs.

To compromise effectively, it’s essential to communicate clearly and respectfully with your partner. This means expressing your needs and desires in a non-judgmental way and listening actively to your partner’s perspective. It’s also important to be flexible and open-minded, as sometimes the best solution may not be the one you initially had in mind.

  1. Continuously learn and grow together by taking classes or attending workshops.

Relationships require effort and commitment to grow and evolve over time. One way to nurture your relationship is by learning and growing together. This can involve taking classes or attending workshops on topics such as communication, intimacy, or personal growth. By learning and growing together, you can strengthen your connection and deepen your understanding of each other.

Attending workshops or classes can also provide opportunities to connect with other couples and share experiences and insights. This can help you feel less isolated and more connected to your partner and your community. By continuously learning and growing together, you can keep your relationship fresh and vibrant, and stay committed to each other’s growth and well-being.

couple sharing roles
Couple sharing roles within their household.
  1. Support each other’s career goals and aspirations.

One way to show your partner that you care about their happiness and success is by supporting their career goals and aspirations. This may involve providing emotional support, offering feedback or advice, or making sacrifices to help them achieve their goals.

To support your partner’s career goals, it’s important to communicate openly and honestly about your expectations and needs. This means being receptive to feedback and being willing to compromise when necessary. It’s also important to celebrate your partner’s successes and accomplishments, no matter how small. By showing your partner that you believe in their potential and support their dreams, you can strengthen your connection and build a deeper sense of trust and commitment.

  1. Celebrate your accomplishments together.

Celebrating your accomplishments together is an important part of any relationship. Whether it’s a big or small accomplishment, taking the time to recognize and celebrate your achievements can help you feel more connected and valued.

To celebrate your accomplishments together, it’s important to communicate openly and share your successes and challenges with each other. This means being willing to listen and provide support, even if you don’t always agree on the best approach. It’s also important to celebrate in a way that feels meaningful and authentic to both partners. This may involve planning a special date night or simply taking the time to acknowledge each other’s hard work and dedication. By celebrating your accomplishments together, you can build a deeper sense of connection and appreciation in your relationship.

  1. Respect each other’s boundaries and personal space.

Respecting each other’s boundaries and personal space is crucial in any healthy relationship. It’s essential to recognize that everyone has different comfort levels and needs when it comes to personal space, and it’s essential to communicate those needs clearly. This can be achieved by discussing what makes each other comfortable or uncomfortable, and then setting clear boundaries and expectations. Respect for personal space and boundaries means that neither partner feels neglected, controlled, or crowded in their relationship.

  1. Build a strong foundation of friendship and mutual respect.

Friendship and mutual respect are critical to building a strong, healthy, and long-lasting relationship. A solid foundation of friendship will create a deep understanding and connection between partners, allowing them to support each other through the ups and downs of life. Friendship involves spending time together, sharing interests and hobbies, and being there for each other emotionally. Mutual respect means valuing each other’s opinions, feelings, and individuality. By building a strong foundation of friendship and mutual respect, partners can create a lasting and fulfilling partnership.

  1. Be spontaneous and surprise each other with thoughtful gestures.

Being spontaneous and surprising each other with thoughtful gestures can help keep the spark alive in a relationship. It can be as simple as leaving a note on the bathroom mirror or making breakfast in bed. Surprise gestures can also be more significant, like planning a surprise weekend getaway or buying tickets to a concert. These gestures demonstrate thoughtfulness, care, and love and can help keep the relationship fresh and exciting.

  1. Show affection through physical touch, hugs, and kisses.

Physical touch is an essential aspect of any romantic relationship. It can be a simple hug or kiss, holding hands, or cuddling. Physical touch helps create a deeper emotional connection and fosters feelings of security and comfort. It’s essential to understand and respect each other’s comfort levels and preferences when it comes to physical touch.

Married couple being intimate with each other.
  1. Share your dreams and aspirations with each other.

Sharing dreams and aspirations with each other can help create a shared vision for the future. It’s important to discuss both short-term and long-term goals and how each partner can support each other in achieving them. This can also help create a sense of purpose and direction for the relationship. Sharing dreams and aspirations can also deepen emotional intimacy and create a stronger bond between partners.

  1. Develop a shared vision for your future together.

Having a shared vision for your future as a couple is crucial to ensure that you are both working towards the same goals and are aligned in your values and aspirations. It’s important to have open and honest conversations about your dreams, goals, and what you envision for your future. This can include discussing your plans for starting a family, career aspirations, financial goals, and even retirement plans.

By developing a shared vision for your future together, you can create a roadmap for achieving your goals and work as a team towards making them a reality. It also helps to ensure that you are both on the same page when it comes to major life decisions and can avoid potential conflicts or misunderstandings.

  1. Practice patience and understanding during difficult times.

Every relationship goes through tough times, whether it’s due to external factors or internal conflicts. During these difficult times, it’s important to practice patience and understanding towards each other. This can include being empathetic towards each other’s feelings, actively listening to each other’s concerns, and offering support and encouragement.

It’s also important to avoid placing blame or becoming defensive, as this can further escalate the situation. Instead, try to approach the situation with a calm and rational mindset and work towards finding a solution together. By practicing patience and understanding during difficult times, you can strengthen your bond as a couple and come out stronger on the other side. Difficult times can be tough and if you feel like you need to reach out to someone, our Professional Marriage Counsellor is here to help and give advice in what to do to save your marriage.

  1. Make time to volunteer and give back to your community.

Giving back to the community can be a fulfilling and meaningful experience for both partners in a relationship. Volunteering can help you connect with others, develop new skills, and feel a sense of purpose. It can also be a great way to spend quality time together while making a positive impact on the world. Consider finding a cause or organization that you both care about and sign up to volunteer together. Whether it’s helping at a local food bank, participating in a charity walk, or tutoring children, there are countless ways to give back and make a difference.

  1. Be honest about your needs and desires.

Open and honest communication is essential to any healthy relationship. It’s important to express your needs and desires to your partner, even if it feels uncomfortable or vulnerable. It can be incredibly difficult to open up at times. However, being honest about what you want and need in the relationship can help you both feel heard, understood, and valued. It can also prevent misunderstandings and help you work together to find solutions that work for both of you. Remember to listen actively to your partner’s needs and desires as well, and be willing to compromise when necessary.

  1. Encourage each other to pursue individual interests and passions.

While it’s important to spend quality time together as a couple, it’s equally important to pursue individual interests and passions. Encouraging your partner to explore their hobbies, interests, and goals can help them grow as an individual and deepen your appreciation and respect for each other. It can also provide opportunities for you to learn from each other and share new experiences. Make time to support and encourage each other’s passions, whether it’s attending a concert, signing up for a cooking class, or taking up a new sport.

Wife keeping busy.
  1. Celebrate important milestones and anniversaries together.

Celebrating important milestones and anniversaries is a great way to acknowledge your shared history and create new memories together. Whether it’s your wedding anniversary, a promotion at work, or a personal achievement, take the time to celebrate your accomplishments and milestones as a couple. Plan a special dinner, take a weekend trip, or simply spend quality time together reflecting on your shared experiences and accomplishments.

  1. Work through conflicts and disagreements in a constructive and respectful manner.

Conflict is a natural part of any relationship, but it’s important to handle disagreements in a constructive and respectful way. Avoid name-calling, blame, or criticism, and instead focus on finding solutions that work for both of you. Practice active listening and try to understand your partner’s perspective, even if you don’t agree with it. Remember that compromise is key, and be willing to apologize and make amends when necessary. By working through conflicts and disagreements in a healthy and respectful way, you can strengthen your relationship and deepen your connection.

  1. Support each other during times of stress or hardship.

One of the most important aspects of a healthy relationship is being able to rely on each other during difficult times. Life can be unpredictable and challenging, but having a partner who is there to offer support and encouragement can make all the difference. This means listening attentively to each other, offering practical assistance when needed, and being a source of comfort during moments of stress or crisis. It also means being willing to put your own needs aside at times to help your partner through a tough time. This level of support can strengthen your bond and help you both feel more connected and secure in the relationship.

  1. Create a peaceful and comfortable home environment.

Your home is a reflection of your relationship and the energy you bring into it. Creating a peaceful and comfortable home environment can help you both feel more relaxed, centered, and happy. This can involve simple things like decluttering your space, adding cozy touches like blankets and candles, and investing in comfortable furniture. It can also mean cultivating a sense of calm and tranquility by practicing mindfulness, meditation, or other relaxation techniques together. By making your home a sanctuary, you can create a space where you both feel nurtured, supported, and at ease.

  1. Make time to relax and unwind together.

Life can be busy and hectic, but it’s important to make time to slow down and relax together. This can involve engaging in low-key activities like reading, watching movies, or taking a walk together. It can also mean getting out of your routine and doing something fun and spontaneous, like taking a day trip or trying a new hobby. By prioritizing relaxation and downtime, you can help reduce stress and promote a sense of ease and connection in your relationship.

  1. Develop a shared sense of humor and enjoy laughter together.

Laughter is often called the best medicine, and for good reason. Laughing together can help you feel closer and more connected to your partner. It can also help you navigate difficult situations and cope with stress. Developing a shared sense of humor can involve finding common interests, watching comedies together, or just enjoying the silly moments that life brings. By embracing laughter and finding joy in the everyday, you can build a relationship that is lighthearted and fun.

Couple exchanging looks of love and laughter.
  1. Set goals for your marriage and work towards achieving them together.

Setting goals for your marriage is an important step towards building a strong and healthy relationship. By establishing goals, you can create a shared vision for your future together and work towards achieving it as a team. Goals can be short-term or long-term and can range from financial goals to personal growth goals. The key is to identify what matters most to both of you and create a plan to achieve it together.

To effectively work towards your goals, it’s important to communicate openly and honestly about your expectations, needs, and concerns. Regular check-ins can help ensure that you’re both on the same page and that progress is being made. Celebrating milestones and accomplishments along the way can also help maintain motivation and strengthen your bond as a couple.

  1. Cultivate a sense of gratitude and appreciation for each other.

Showing gratitude and appreciation for your partner is a powerful way to strengthen your relationship. By regularly expressing gratitude for the things your partner does and the person they are, you can create a positive and loving atmosphere in your marriage. Small gestures like saying “thank you” or leaving a note of appreciation can go a long way in making your partner feel valued and loved.

Practicing gratitude can also help shift your perspective towards the positive aspects of your relationship and minimize negative thinking. It can also increase feelings of happiness and satisfaction in your marriage. Cultivating a sense of gratitude and appreciation can be as simple as taking a few moments each day to reflect on the things you’re thankful for in your relationship and sharing those thoughts with your partner.

  1. Show empathy and understanding towards each other’s feelings.

maintaining a healthy and happy relationship. It involves recognizing and validating your partner’s emotions and perspective, even if you may not agree with them. It’s important to listen actively and attentively to what your partner has to say without interrupting or dismissing their feelings. By doing so, you can create a safe and supportive space for your partner to share their thoughts and emotions, which can strengthen your emotional bond.

To show empathy, try to put yourself in your partner’s shoes and imagine how they are feeling. This can help you to better understand their perspective and respond in a supportive and caring way. You can also show understanding by acknowledging their feelings and offering validation, even if you may not fully understand their emotions. This can help to build trust and connection in your relationship, as well as improve communication and conflict resolution.

  1. Make time to reflect on your relationship and discuss any areas for improvement.

Making time to reflect on your married life and discuss any areas for improvement can help you to grow as a couple and deepen your connection. It’s important to regularly check in with each other and discuss any concerns or issues that may be affecting your relationship. This can help to prevent small problems from turning into bigger ones and promote open and honest communication.

During these conversations, it’s important to approach each other with kindness and respect. Try to focus on finding solutions rather than placing blame or criticism. You can also use this time to celebrate your successes and express gratitude for each other. By making reflection and communication a priority in your relationship, you can work towards building a stronger and more fulfilling partnership.

  1. Continuously learn and grow as individuals and as a couple.

Continuously learning and growing as individuals and as a couple is an important aspect of maintaining a healthy and fulfilling relationship. This can involve setting personal and relationship goals, trying new activities together, or seeking out personal and professional development opportunities. By investing in yourself and your relationship, you can build a strong foundation for long-term happiness and success.

Couple holding hands by the lake.

To continuously learn and grow, it’s important to have a growth mindset and be open to new experiences and challenges. You can also encourage each other to pursue your interests and passions and support each other in achieving your goals. Additionally, it’s important to regularly assess your relationship and identify areas for improvement. This can help you to stay on track and continue to build a strong and healthy partnership over time. At Coach-Brad, we offer free marriage consultation to help you and your wife get together in a healthy and long-lasting relationship. Book a free call with us now.


Building a strong and lasting marriage requires consistent effort and dedication from both partners. By prioritizing communication, intimacy, self-care, shared values, and mutual respect, couples can develop a deep and meaningful connection that can withstand the tests of time. It’s important to be patient and understanding during difficult times, and to continuously work towards improving the relationship. Couples who support each other’s growth, celebrate each other’s accomplishments, and make time for fun and adventure can create a fulfilling and satisfying life together. With the right mindset and a willingness to put in the work, any couple can create a happy and successful marriage.

If you’re interesting learn more how to improve or save your marriage, we offer a free 45-minute consultation to help you now.