Recognize the feeling
When we’re in a healthy relationship, it can be hard to imagine what resentment toward our partner would even look like. But sometimes we’re so used to putting up with certain habits of ex partner.
Behaviors that we think it’s normal; other times. Unhealthy dynamics gradually seep into our lives until they feel like an unchangeable part of our everyday routine.
The best way to overcome feelings of resentment is to recognize them. When they first arise and communicate your feelings as constructively as possible.
Don’t make it worse
When you hold a grudge, it’s easy to start adding details and make your ex look like an even worse person than they already are.
But there’s no reason to exacerbate their mistake; instead, do what you can to alleviate your own suffering. Making yourself feel better by doing nice things for yourself is not only good for your psyche—it actually boosts your immune system and makes you feel happier, too.
When you’re hurt, it’s very easy to want to lash out. However, you’ll feel better if you don’t do that and instead take a more positive approach.
There are many ways to show your ex-spouse how over him or her you are without resorting to childish antics.
Here are five tips for moving on from resentment towards your ex The best way to handle your anger is to talk about it. With someone who can provide an objective perspective.
It may be helpful to tell someone close to you about what happened and ask them how they would have handled things differently.
You may also find solace in speaking with a therapist who can help guide you through dealing with anger constructively. Whether you choose a friend or professional counselor.
Talking about what happened will help release some of your pent-up frustration and anger. Remember that any person—even one as important as an ex—is replaceable!
Although talking about your feelings may seem counterintuitive at first, it is important to express yourself. This can help you to come to terms with how you are feeling and will allow you to regain control of your thoughts.
By speaking with a close friend or family member. Joining an online forum where people discuss their experiences. YOu will find that many others share similar thoughts and feelings about their breakup.
It is okay for others not to understand exactly what you are going through. Just knowing there are other people in a similar situation helps reduce feelings of isolation. You can also try journaling, which will help clarify your emotions as well.
As providing an outlet for them that doesn’t involve sharing them with someone else—at least, not right away.
Write a letter, but don’t send it. There are always going to be things you feel resentful towards your ex for. In order to free yourself from that resentment. You need to let go of it and accept what happened in your marriage.
It may take some time, but if you really want to make peace with your ex. Writing a letter expressing how you feel is a great way to start making amends.
The important thing here is not sending it—let it sit for a few days and then read it again. If there’s anything in that letter that bothers you, rewrite it until you feel better about what you’ve written.
Talk about it with others
Some people can be resentful toward their ex without even realizing it. By finding a confidant and letting them know how you’re feeling, they may help you put your feelings into perspective.
Perhaps they have some insights that will help shed light on why your marriage ended. Perhaps they just won’t judge you for harboring bad feelings towards your ex-spouse.
Whatever comes of these conversations, talking to someone. About how you feel is always a good way to process and understand what\’s going on inside of you. You don’t need to tell anyone that matters more than once; telling them.
Multiple times isn’t helpful either because it makes whatever issue is occurring seem more important in your mind.