How to Cope With a Breakup When You’re the One Who Hurts the Most

man going through a breakup

Breakups can be one of the most difficult and painful experiences to go through. Whether you’re the one who initiated the breakup or the one who was left behind, it can be a difficult and emotional journey to move on. When you’re the one who hurt the most in a relationship, it can be even more difficult to cope with the aftermath of a breakup. In this blog post, we’ll explore the unique challenges of dealing with a breakup when you are the one who hurts the most and provide advice on how to move forward.

Acknowledge Your Feelings

When it comes to a divorce, marriage, or any type of relationship breakup, it’s easy to feel like you’re the one who is hurting the most. It’s important to acknowledge your feelings about the situation and take the time to process your emotions. After all, breakups can be very difficult, regardless of which party initiated it.

Allow yourself to feel whatever emotions come up—whether that’s sadness, anger, frustration, or even relief. You may find yourself reflecting on the entire relationship—from its highs to its lows. Don’t be ashamed of any feelings that arise—all emotions are valid. Furthermore, don’t be afraid to cry if it helps to release some of the pain you are feeling.

Give yourself time and space to work through your emotions and grieve the end of your relationship. Take some quiet time to yourself each day, whether that’s going for a walk, meditating, or listening to soothing music. Whatever helps you to best cope with the situation. And remember: you are not alone. Many people have gone through similar experiences, and it’s okay to ask for help if you need it.

Talk to a Trusted Friend or Family Member

When a breakup happens, it can be hard to cope with the emotions you’re feeling. That’s why it’s important to talk to someone you trust—a friend or family member—about what you’re going through. Doing so can help you sort out your feelings and gain perspective on the situation.

It’s important to be honest about how you’re feeling, but try not to dwell on the negative aspects of your breakup. If your friend or family member suggests that you give your relationship another chance, don’t feel obligated to do so if it doesn’t feel right. Ultimately, it’s your decision.

Remember, your friends and family care about you and want what’s best for you. Talking to them can help ease the pain of a breakup and provide some much-needed comfort. Don’t hesitate to reach out when you need someone to talk to.

Seek Professional Help

When it comes to dealing with the emotional fallout of a breakup, it can be beneficial to seek professional help. A therapist or counselor can provide you with personalized guidance and support during this difficult time. They will be able to provide you with coping strategies and tools to work through your emotions.

Therapy can also be helpful in exploring the root of the issues in your relationship, such as any unresolved communication issues, that may have led to the breakup. Working with a therapist can give you an opportunity to express your feelings and gain insight into the relationship dynamics that played a role in the breakup.

Breakups are often complex and messy, and a therapist can help you navigate the aftermath of the breakup. You can learn to cope better with your feelings and understand why the relationship ended. You may also find that talking through the experience helps you heal and move on. It is important to remember that seeking professional help is not a sign of weakness, but rather a sign of strength.

Avoid Unhealthy Coping Mechanisms

When dealing with the pain of a breakup, it’s important to be mindful of what unhealthy coping mechanisms you may be using to cope with the emotional turmoil. Some common unhealthy coping mechanisms for a relationship breakup include substance abuse, compulsive eating, lashing out at loved ones, or excessive use of social media. These activities can serve as temporary distractions from the intense feelings associated with a breakup, but in the long run, they can have negative consequences on your mental health and impede your ability to heal and move on.

If you find yourself struggling with these behaviors, reach out to a trusted friend, family member, or therapist who can provide support and advice. Additionally, there are many resources available to help you learn how to identify unhealthy coping mechanisms and develop healthier ways of managing your emotions during this difficult time.


Going through a breakup is never easy. No matter who initiates the breakup, it can be emotionally and mentally exhausting. If you are feeling overwhelmed by your breakup, remember to acknowledge your feelings, talk to a trusted friend or family member, seek professional help, and focus on self-care. Here at Coach Brad, we understand how difficult it can be to navigate a relationship and a breakup. If you need further support, our team is here to help you through this difficult time.