Why was I so invested in this relationship? The answer lies in what psychologists call trauma bonding. The original definition was develop by James R. Allen, Christine Courtois, and Bessel van der Kolk in 1988. It is define as a strong emotional attachment between victim and offender that develops from repeat cycles of […]
Breaking the Trauma Bond of a Narcissist Read More »
Getting Ex Back: A Guide Getting your ex back is difficult. It’s not just a matter of saying, hey, I was wrong, you were right. If it were that easy then getting an ex-boyfriend or girlfriend back would be much easier than losing weight. There are many reasons why people want their old partner
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What Is The Beg/Bargain Phase? The beg/bargain phase has been frequently misinterprete. People in a begging/bargaining relationship are not actually trying to resolve conflict. They are looking for someone else to fix it for them and bring the resolution back into their lives. The reality is that you can’t always control what your
Begging Phase Explained- It’s Not What You Think Read More »
The denial phase in the grieving process can be an uncomfortable time, and it’s important to pay attention to the signs that you may be stuck in denial. If you’re feeling detached from your emotions and unable to accept what has happened, ask yourself if any of these other signs apply to you. 10 Signs
10 Signs That You’re In The Denial Phase Read More »
Remember you have choices Although it’s easy to lose yourself in your work and your projects when you’re going through stress from a breakup or divorce, remember that there are ways to make things easier.  Give yourself permission not only to put time aside for grieving, but also for your own health and mental
How to Deal with Stress from a Breakup or Divorce at Work Read More »
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