Don’t be afraid to take a break.

In many cases, your boss won’t mind if you miss a day or two of work. At the same time, you figure out how to deal with your divorce. Even if they are not supportive of your time off.

They might be understanding enough to let you take some time off as needed, however, if you tend to be an absent employee regularly. Your boss might reprimand you for missing work at such a critical time.

Don’t overthink it

If you’re going through a divorce, that’s hard and sad, but it shouldn’t negatively impact your work life. At the same time, it’s OK to be absent if you genuinely can’t make it to work. Because of divorce proceedings or if you need a little extra time to recover from dealing with your divorce, take a minute.

Before skipping out on an appointment or requesting time off, consider whether it is truly necessary. Will anyone even notice?

The longer you stay, the harder it gets

The longer you’re absent from work to deal with divorce-related issues, the harder it is to return.

The more absent you are, the more your coworkers will start to feel your absence, and they may not trust that you’ll return. You also risk losing opportunities for advancement, as many companies promote from within their ranks.

If you want to return after a long absence, it’s best to come up with a plan for how you can catch up on lost time in a short period, so that your coworkers don’t feel neglected while you were away.

Give yourself a break.

Getting a divorce is exhausting. It’s hard to manage everything that comes with a breakup, especially when it affects you at work.

If you find yourself unable to focus or perform your job effectively, take a break and schedule some time to address what you’re going through.

When you feel like you’re back on track, be honest with your boss about what happened and ask for permission to return to work. They will respect your honesty more if they find out from you than if they learn about it from someone else.

Stay positive about everything in life.

Look at your work as a place of refuge, and view it as an opportunity to decompress after dealing with all the other responsibilities of life. When you can approach it with a positive mindset, you’ll be surprised by how much more productive you can be.

Instead of seeing your divorce or family tragedy as an obstacle in your way. See it as an opportunity to put all that extra effort into something worthwhile, such as excelling at work. And who knows? Maybe your boss will even reward you for going above and beyond!

Take care of yourself – body and mind.

If you’re going through a divorce, it’s essential to prioritise your well-being. Focus on your health and well-being so that you don’t neglect them. Both your job and personal life are affected as you try to process what’s happening in your relationship.

When you start losing sleep and forget to eat, everything suffers – including work performance.

It’s essential to get enough rest, eat healthy meals, and make time for exercise to stay focused at work.

For example, even though you might be tempted to spend all day watching movies or crying over your breakup, taking a walk or run can help clear your head and give you some much-needed perspective.

Plus, working out is an excellent way to relieve stress and lift your mood after a stressful day at work.

Surround yourself with supportive people.

It’s only natural to turn to your friends and family when going through a divorce. But some of them might not be able to help you through it all.

It can be tempting to surround yourself with those who share your emotions.

However, it’s also essential to find support from people who aren’t emotionally invested in your situation.

They can provide guidance on the following steps to take and offer a perspective on how things will look once your divorce is finalised. They may even encourage you to take time off work if needed.

The best way to get over a breakup is to stay busy, remain positive, and surround yourself with supportive people.

Focus on what you have left rather than what was lost—you’ll see that life gets better after a breakup!