Breakups can be devastating, but many people have experienced what some call a “breakup glow up”. This phenomenon occurs when a person emerges from a bad breakup or even a failed marriage feeling more confident and ready to take on the world. But is this glow-up actually real, or just a myth? In this blog post, we will examine whether a ‘breakup glow up’ truly exists and its impact on individuals.

What is a breakup glow-up?

A breakup glow-up refers to the period when a person experiences physical, mental, and emotional growth following the end of a relationship. It can refer to a romantic relationship ending through divorce or a couple breaking up, but the term can also be used to describe the healing process after any significant relationship has ended. The idea behind a breakup glow-up is that sometimes, when we go through a difficult situation, it can open the door to new opportunities, resulting in tangible growth and personal development.

When we experience the loss of a marriage or relationship, it can be an incredibly tough time, full of grief and sadness. However, during this challenging period, individuals often find themselves looking inward, reflecting on what went wrong and figuring out how to move forward more healthily and positively. In other words, they are using this painful experience to push themselves to become better versions of themselves. This process can be seen as the “glow up” – a transformation of sorts that leads to improved well-being and a new outlook on life.

The science behind the glow up

After a breakup or divorce, many people experience a “glow up”—the phenomenon of suddenly feeling more confident and attractive in the wake of a relationship ending. But what is it about breakups that can lead to such a transformation?
Studies have found that the end of a relationship or marriage can cause an individual to focus on themselves instead of the couple as a whole. This shift in focus often leads to a newfound confidence as the individual has more time to dedicate to self-care and personal goals.

Additionally, there is evidence to suggest that breakups can also lead to improved body image. After a breakup, individuals may take up activities like exercise or learn how to dress better, which can result in increased self-esteem and a better sense of physical attractiveness.

But it’s important to note that a “glow up” isn’t just about physical appearance. The end of a relationship can also bring psychological benefits, including improved mental clarity and increased creativity. A study found that after the dissolution of a romantic relationship, individuals reported increased levels of energy and optimism, as well as a greater sense of self-efficacy.
Ultimately, the science behind the glow-up is complex and varied. However, research indicates that breakups can lead to significant positive changes in an individual’s life. With the right attitude and approach, these changes can be even more meaningful and long-lasting.

Examples of celebrity glow-ups

When a relationship or marriage ends, it can be challenging to find the motivation to make any positive changes in your life. However, many celebrities have been able to turn the end of their relationships into something positive, achieving a spectacular post-breakup glow-up. Here are some of the most impressive celebrity glow-ups out there.

Blake Lively and Ryan Reynolds: This couple, who were married for eight years, are one of the most iconic couples in Hollywood. After they announced their separation in 2019, both of them have been glowing in various ways. Blake Lively has been focusing on her acting career, as well as establishing herself as a businesswoman and launching a new lifestyle website. Ryan Reynolds, meanwhile, has become even more of a fan favourite since the breakup, thanks to his witty responses to trolls and his consistently hilarious tweets.

Gigi Hadid and Zayn Malik: Before announcing their breakup in 2018, this couple was one of the most popular celebrity couples around. Since then, both Gigi and Zayn have found success in their respective careers. Gigi is one of the biggest models in the industry, while Zayn has released multiple chart-topping albums and singles.

Jennifer Aniston and Justin Theroux: Jennifer Aniston was an icon even before her 2017 split with Justin Theroux. But she has become even more beloved since then, finding success with new roles and winning awards for her performances. Meanwhile, Justin Theroux has become an internet sensation with his hilarious Instagram posts and quirky fashion choices.
These are just a few of the fantastic examples of celebrity glow-ups that have occurred after breakups. Whether you’re going through a breakup or simply seeking motivation to make a positive change in your life, these celebrity examples demonstrate that it can be done!

How to achieve your glow up

When going through a breakup or divorce, it’s normal to feel heartache and sadness. However, did you know that breakups can also catalyse positive transformation? This phenomenon is known as a breakup glow-up.

Achieving your glow up starts with self-care. Set aside time to focus on yourself and prioritise activities that bring you energy and happiness. Consider taking up a new hobby, travelling, or trying out a different style. You could even join a gym and focus on getting physically and mentally in shape.

You can also take this opportunity to refocus on your goals and aspirations. What do you want to do differently now that you’re no longer in a relationship or marriage? Where do you want to be in five years? Take stock of the skills, knowledge, and experiences you possess and determine the steps you need to take to move forward.

Additionally, take the time to process the emotions associated with your breakup. Allow yourself to mourn the loss, and don’t be afraid to seek professional help if needed. This can be a crucial step in achieving genuine inner peace and contentment.

Finally, make sure to surround yourself with supportive friends and family who are there to offer encouragement. Ensure that your inner circle consists of people who will be there to lift you, rather than dragging you down.

By following these tips, you can embark on the journey of achieving your breakup glow-up. With dedication and hard work, you can come out stronger and happier than ever before!

Conclusion

The concept of a ‘breakup glow up’ is a genuine phenomenon that can be beneficial in helping individuals move on from an unhealthy relationship. It is not always the case, however, that a person must end a marriage or go through a divorce to experience a glow-up. Whether it be changing a hairstyle or discovering new interests, taking the time to invest in yourself can help you move forward. If you’re going through a difficult breakup and need some extra support, reach out to Odyssey. We specialise in helping couples work through their relationship issues, as well as guiding individuals through breakups and post-divorce life.

Written by:

Bradley Prouting