Breakups and divorces can have a profound impact on the body, both physically and emotionally. Whether you are the one initiating the breakup or the one being left behind, it can be an overwhelming experience that takes a toll on both your physical and mental well-being. In this blog post, we will explore the various ways that breakups and divorces can affect the body, as well as how to manage their impact in a healthy manner.

How breakups affect our physical health

Breaking up is hard, and unfortunately, it can also have physical repercussions. Dating, relationships, marriages, and divorces are all significant life events, and the emotional and physical stress of a breakup can be overwhelming.
The first physical effect of a breakup is usually an increase in stress hormones. This can cause physical symptoms, such as headaches, stomachaches, fatigue, and muscle tension. Additionally, people who experience a breakup may also have difficulty sleeping or suffer from insomnia.

Another physical effect of a breakup is an increased risk of illness. Stress hormones can weaken the immune system, making it more susceptible to viruses and bacteria. Depression can also lead to poor diet and lack of exercise, both of which increase the risk of disease.

Finally, breakups can also have long-term health effects. People who experience divorce or breakup can be more prone to developing chronic illnesses like heart disease and diabetes. Research has also suggested that breakups may increase the risk of developing certain types of cancer.

It’s important to remember that these physical effects are regular and temporary. However, if you feel like you’re experiencing too much stress or your physical symptoms don’t go away after a few weeks, it’s essential to talk to a healthcare professional for help.

How breakups affect our mental health

Breakups can have a significant impact on our mental health. The pain and sadness associated with the end of a relationship can take its toll on our emotions, resulting in feelings of depression, anxiety, and even suicidal thoughts.
The emotional turmoil of a breakup can leave us feeling vulnerable and overwhelmed. The loss of a partner and the accompanying loneliness can be tough to cope with. It’s important to remember that you are not alone and that support is available for those who need it.

When a relationship comes to an end, it is natural to experience some grief, but it is also possible to go out of the experience with newfound strength and resilience. Focusing on positive activities, such as exercise, spending time with family and friends, and exploring new interests, can help shift the focus away from your dating life or marriage.
It is also essential to talk to someone if you are struggling to cope with the breakup. Talking to a professional counsellor or therapist can provide a safe space to discuss your feelings and receive the help you need. Additionally, many resources are available online and through support groups.

For those who have gone through a divorce, it is essential to understand that the process may present additional challenges. Many people struggle with feelings of guilt and regret after a divorce, which can exacerbate any underlying mental health issues. It is essential to seek professional help if you are feeling overwhelmed or struggling to cope with your emotions.

Overall, breakups can have a significant impact on our mental health. It is essential to seek support when needed and prioritise self-care during this challenging time. Doing so will help you heal emotionally and move forward healthily.

How to take care of yourself after a breakup

One of the most important steps you can take to help yourself heal after a breakup is to take care of your physical health. Take time to rest and nourish your body with nutritious foods, enough sleep, and plenty of water. Exercise can be helpful as well. It releases endorphins that will make you feel good, and it can help you relieve stress.

Additionally, prioritise your mental health as well. Spend time doing activities that bring you happiness, such as reading, going for walks, or taking a relaxing hot bath. Talk to friends and family who can offer support and comfort. Find ways to distract yourself from the hurt of the breakup, such as taking up a new hobby or learning something new. Consider seeking professional help if needed.

It is also essential to take the time to reflect on the relationship and your experience. Writing out your thoughts in a journal or discussing them with a trusted confidant can help you process and learn from the breakup. This will enable you to come to terms with what has happened, allowing you to move forward.

Finally, remember to be kind to yourself during this difficult time. Breakups can evoke feelings of sadness and loneliness, and it is normal to experience these emotions. Give yourself permission to grieve in whatever way feels right for you. Allow yourself the time to heal and be patient with yourself as you do.

Conclusion

Breaking up can be incredibly difficult, both physically and mentally. It is essential to take care of yourself during this time. If you require additional assistance, consider consulting a professional who can offer support and guidance. Whether it’s talking to a therapist, a relationship expert, or even consulting an attorney for advice on dating, relationships, marriage, or divorce, getting the help you need is key to moving forward healthily. Odyssey is available for one-on-one consultations to provide you with the personalised attention and tools you need to tackle the challenge of healing after a breakup.

Written by:

Bradley Prouting