Can Breaking Up Really Cause You to Lose Your Hair?

hair loss - divorce

Breakups can be incredibly difficult and stressful experiences, leading to a wide range of emotional and physical responses. One of the lesser-known physical responses is hair loss. Though it’s not widely talked about, studies have shown that an intense emotional event such as a breakup or divorce can indeed cause hair loss. In this blog post, we’ll discuss how breaking up can lead to hair loss and what you can do to prevent it.

The physical stress of a breakup

When a couple decides to end their relationship, it can be an incredibly difficult process. Many people experience physical reactions to the emotional stress of a breakup, including hair loss. Dating, marriage, and even divorce are all emotionally and physically taxing processes, and the strain can manifest itself in the form of thinning or lost hair.

The hormones that our bodies produce during times of stress—like those associated with a breakup—can have a big impact on our physical health, including our hair growth. This is because our bodies enter into a fight or flight response when faced with extreme stress, which can lead to disruptions in the production of hormones that are responsible for regulating our hair cycle.

Research has found that stress-related hair loss often occurs after three months following a major life event, such as a breakup. If a couple has been together for an extended period of time, the more extreme physical effects of a breakup may be evident soon after. In many cases, the physical symptoms of a breakup can be a direct result of the psychological distress that it causes.

The psychological stress of a breakup

When a romantic relationship comes to an end, it can be extremely distressing for both parties involved. The end of a relationship can bring about a variety of emotions ranging from sadness and depression to anger and resentment. It is not uncommon for the individuals involved in a breakup to experience feelings of rejection, guilt, and insecurity. Dating, whether it is casual or committed, often involves developing an attachment to a person that can be difficult to let go of. Couples that have been in long-term relationships such as marriage may find it even more difficult to cope with the end of the relationship. Divorce proceedings can be especially taxing, both financially and emotionally. Regardless of the circumstances of the breakup, it can be difficult to make the transition from being part of a couple to single life. This emotional upheaval can take its toll on a person’s mental health, which can in turn cause physical effects such as hair loss.

How to deal with hair loss after a breakup

When going through a breakup, it can be hard enough to process the emotional distress without having to also worry about physical health issues. Unfortunately, one of the potential side effects of a breakup is hair loss. Whether you have just gone through a difficult couple, relationship or marriage breakup, or are in the process of recovering, it’s important to know that hair loss after a breakup is a very real phenomena

The best way to deal with hair loss after a breakup is to manage your stress levels. This can mean taking time for yourself, going out for walks, meditating, or engaging in other activities that help you relax. Additionally, try to avoid making any drastic changes to your diet or lifestyle during this time. Eating a balanced diet, getting adequate sleep, and drinking plenty of water can all help keep your hair healthy and minimize the risk of hair loss.

It’s also important to take care of your scalp and use products specifically designed to help with hair loss. Products like shampoos, conditioners and masks can help reduce the chances of further hair loss. However, if you’re still experiencing significant amounts of hair loss after several weeks, it might be worth talking to your doctor or a dermatologist about possible treatments like minoxidil or PRP (Platelet Rich Plasma) therapy.

Finally, remember that getting back into the dating scene doesn’t have to be an immediate step in your recovery process. Take your time and focus on yourself first – hair loss after a breakup is common and should not be seen as a reflection of your worth as an individual. With the right care and self-love, you’ll soon be able to return to the dating scene with a newfound sense of confidence and self-esteem.


Breaking up with a partner can be an incredibly difficult experience, and it is not uncommon to suffer physical or psychological side effects as a result. Unfortunately, one of these potential side effects is hair loss. While it may seem like a minor issue in the face of such a large event, it can still cause distress and lower self-esteem. If you have experienced hair loss after a breakup or if you are concerned about the possibility, please don’t hesitate to reach out for help. Dating and relationship Coach Brad is available to answer your questions about relationship issues and provide guidance on how to deal with the changes that come with a breakup. No matter what stage of your relationship you’re at – from couple to marriage – know that there are people available to help you through any issues that may aris